Different people have different understanding and need for nutrition. So is the case with dieting. Large number of people end up misguided when it comes to eating right and being healthy and not thin. A general idea about nutritious food is to simply eat more fruits and fibers and eating fewer fats. However, planning a Healthy meal takes much more than that.

Don’t get scarred when you hear scientific terms like Phytochemicals, Soluble and Non-Soluble fibers, Trans and Saturated Fats, Glycemic Index and RDA. They are all associated with Nutrition Therapy. And I am here to simplify healthy living for you. I would help you differentiate between rights and wrongs when it comes to Healthy food, stress issues, eating disorders and many other diet and food related troubles.

I am a qualified practicing Nutrition Consultant and I have been engaged in extensive research on ‘Stress and Nutrition’. After teaching in the area of Nutrition and Health Food for ten years, I understand the importance of educating people about having a balanced nutritious meal and come up with an ideal diet plan.

Lack of nutrition and lack of nutrition awareness are two different stages. A proper diet plan will guide you to eat healthfully today and for long-term. More awareness about eating right would lead you to a healthier life. In spite of differences in financial, personal or traditional differences, the nutrition requirements of a normal human being remain the same.

Nutrition is crucial for some stages of life and lack of it can deteriorate quality of life. Nutrition Consultation can support you to shed excess weight, lower cholesterol, boost energy, bring emotional stability in stress or simply stay healthy as you age. A good meal planning gives balanced diet and good nutrition.

As a Nutrition Consultant, I assess, evaluate and educate my clients. If one member is aware of importance of balanced food habits, the whole family benefits from it. Many factors affect our nutritional status adversely like stress, pollution, seasonal or epidemic diseases, malabsorption and so on. However, at the end of the day, you are what you eat.

‘Those who think they have not time for bodily exercise will sooner or later have to find time for illness. - Edward Stanley’